“A neural based movement therapy program for pain relief and performance”
“Build strength and improve posture effectively with the help of Pilates”
“We offer pilates and group training in and around Leeds”
We offer private one to one and group sessions in Z-Health and Pilates in Leeds and West Yorkshire, focusing on improving health, alleviating pain, and maximizing athletic performance. Whatever your goal may be, we use the most efficient methods to get you there quickly, safely and that keep you motivated while working towards achieving those goals.
Get in touch for more information on Z-Health or our Pilates services, or to book an introductory consultation.
"She combined pilates with neural exercises in our sessions and in no time not only am i pain free but i have a whole new body!"
From the 14th March 2011 we are offering group pilates sessions on Mondays and Wednesdays in 7 week blocks at The Good Health Center in Chapel Allerton with Mia and Heba. Find out more or book your place here.