The classes start week commencing 14th March and will run in 7 week blocks with prices starting at £70 for a 7 weeks. The sessions runs as follows depending on what level you are at and what focus you want:

• Mondays 6pm – 7pm: Beginner Pilates with Mia
• Mondays 7pm – 8pm: Mixed level Pilates with Mia
• Wednesdays 6pm – 7pm: Back Care Pilates with Heba
• Wednesdays 7pm – 8pm: Beginner level Pilates with Heba

If you are interested in finding out more or to book, please use the contact form on the site.

Why do Pilates?

• Core strength and stability
• Better posture
• Slimmer waste line
• Injury prevention and rehab
• Heightened body awareness
• Enhanced athletic performance
• Improved balance and coordination

Why choose us?

Receive professional instruction from our highly qualified Pilates teachers. Sessions take place at the Good Health Centre in north Leeds, in a calm, relaxing and comfortable environment. We cater to all abilities and levels and have no more than six participants in any single class.

Chapel Allerton Good Health Center

The Good Health Center is located at 305 Harrogate Road, Leeds, LS17 6PA. Here is a map.
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This is the brainchild of Personal Trainer and former Olympian Heba Gawad, a professional Stott Pilates instructor and Z-Health practitioner. On this new website you can find out more about our training and exercise philosophy, who we are, and you can book an introductory session to get started on the road towards a healthier and more balanced life.

We look forward to sharing our expertise with you through our new website and by working with you to help you achieve your health and fitness goals.