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	<title>Health Through Motion</title>
	<link>http://www.healththroughmotion.net</link>
	<description>Website of personal trainer and former Olympian Heba Gawad</description>
	<lastBuildDate>Mon, 19 Sep 2011 11:33:49 +0000</lastBuildDate>
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	<item>
		<title>Group Pilates sessions at Good Health Center Moortown, Chapel Allerton, Roundhay &#8211; book now</title>
		<description><![CDATA[From the 14th March 2011 we are offering group pilates sessions on Mondays and Wednesdays in 7 week blocks at The Good Health Center in Chapel Allerton with Mia and Heba. Find out more or book your place here.]]></description>
		<link>http://www.healththroughmotion.net/pilates/group-pilates-sessions-chapel-allerton-good-health-center/2011/02/18/</link>
			</item>
	<item>
		<title>New website and services</title>
		<description><![CDATA[Welcome to HealthThroughMotion and our new website, offering people in Leeds and Yorkshire access to some of the best personal trainers in their fields.]]></description>
		<link>http://www.healththroughmotion.net/health-through-motion/new-website-and-services/2010/03/02/</link>
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