What is Z-Health®
Z-Health is a cutting edge exercise system that helps people improve their health, alleviate their pain, and maximize their athletic performance. It is the radically different, scientifically proven system that is transforming bodies around the world.
Why target the nervous system? It is the governing system of your body that has absolute control over everything you do: your movement, your posture, your muscles, joints and vital organs. It is the fastest system in your body as well as the most stable.
What does this mean to you?
It means your body can change at the speed of the nervous system. Provided the right stimulus is applied, a reduction and elimination of pain, increases in strength, flexibility and performance can be achieved instantly.
Z-Health will help you
- Eliminate your pain – Even if you’ve been told you’ll have to live with it for the rest of your life.
- Perform at your best as an athlete
- Learn the key pieces of the training puzzle that have been holding you back
- Enhance your health, energy and vitality
- Discover how to move and live with maximum energy on a daily basis
- prevent injuries
Pain Relief & Injury Prevention
Everything in your body is connected. If that’s the case why do so many specialists insist on viewing everything in isolation? If I have pain in my shoulder the problem is obviously in my shoulder, right? Not necessarily. It could be that tattoo you got on your lower back when you were 21. Maybe even that incident where you fell and twisted your ankle 2 years ago. It could even be that operation you had as a child. Or, it could be just your shoulder.
Here at Health Through Motion we take an extensive global view of YOU, to determine what the issue that’s causing your pain may be and the solution to eliminate it.
Sports Performance Enhancement & Visual Training
All athletes want the competitive edge in their sport, whether its to be stronger, faster or more skillful or more powerful. By targeting the nervous system, we are able to train all these things to achieve a higher level of performance.
We use a variety of extensive assessments to determine what the athlete needs for optimal performance. We focus particularly on visual assessments and training as we have found it to have the most direct impact on rapidly enhancing sports performance.
Motor point massage
Motor points are areas found on the surface of the body, where the nerve enters the muscle belly. They are typically connection points for the peripheral nerves. There tends to be a high degree of correlation with commonly restricted areas in the body in terms of your skin and fascia.
This type of massage is very therapeutic and relaxing. If you’re used to traditional bodywork and massage, this approach may seem extremely gentle, however the results can’t be denied.
